It happens so quickly – the sun is there, practically blinding you, and then it’s gone.

I could spend time recapping the lessons I’ve learned, attempting to communicate them with the perfect words and metaphors, or I could get straight to the truth. I haven’t written for months because I didn’t know what to write. The passion that carried me through this crazy year has dulled to a less urgent, more gentle appreciation for Life. It did so unceremoniously, like watching rough water gradually soften to glass – not as vibrant as it once was but, rather, calm and relatively predictable. Reflecting on this situation, I recognize the irony here – the rough water, though treacherous at times, was manageable. I navigated my way through, determined to confront head on whatever swells and currents presented themselves, grateful for the opportunity to fight my way out of danger. But what do you do when the storm passes? Without a problem to solve, the answers are harder to come by.

I suppose it’s the lack of activity that draws fear. I’m well. I have no surgeries scheduled. I’ve been given the green light to live my life fully. And yet, I’m a little paralyzed by the nothingness.

I’ll always be scared of cancer but, then again, I’ll always be afraid of a lot of things. At least I can somewhat control cancer if it were ever to return. I can’t say the same about my other fears – frogs, sharks, accidentally driving off a cliff…

I read something about fear and faith – how they are the two choices we have and, depending on which we lead with, so will our life be determined. To me, faith comes easy when I am in synch with peace, with love, and with gratitude. When those things get out of synch, my faith wanes.

It’s time to move on to the next phase of my relationship with life, but first I want to take stock of the blessings that I have received this year, the first having to do with the simple fact that I am here at all, green lit, fully functioning. Gratitude. Other amazing things have evolved as well – I say no more often, I’ve stopped engaging with people who are bad for me, I recognize moments in real time, I waste less time worrying, and I take risks. I love better now, too. Gratitude.

It’s way too easy to become negative when you don’t have a compelling need to be otherwise. It creeps up on you slowly, until you are blindly consumed. Pissed off by someone’s bad driving, or irritated by someone’s bad behaviour in a restaurant, or frustrated with yourself, negative energy becomes all encompassing, breeding more of its kind as days go by. I’ve caught myself in this trap a lot lately. Life gets a little stressful and instead of breathing in the positive moments, I find myself allowing negativity into my being and manifesting itself into the way I approach the world. It’s not pretty, and it needs to stop. I need to find peace again.

Real love can only happen when you love yourself. It can only be as strong as the self love you practice. I routinely ask myself if I’m truly happy with me. If I’m not, I ask why. Love is hard sometimes and it can hurt, but it’s as vital to life as the heart where it exists. It’s like breathing – you just have to do it to survive in this world.

It’s so easy to be grateful when life bestows gift after gift upon you. Thank you for my family, my amazing boyfriend, beautiful sunsets, for music and sushi and warm days…for being alive for to experience them all…Gratitude comes easy when the threat of losing everything looms, but it can also slowly pull away. I told myself I’d wake up each day and thank the universe as my feet first touch the floor. I forget to do that sometimes now, and I shouldn’t. It’s definitely time to be grateful again. Thank you, Life.

Wellness. Eat right, get sleep, exercise, find peace. There’s no excuse in the world for turning my back on wellness. The truth is, to no take care of myself is blatantly disrespectful to whatever miracle spared me. I need to eat more kale.

So that’s it. Nothing earth shattering or even very clever, but I needed to get something out into the universe to remind myself to be better. To live better. To love myself and my people better. I’ll read my posts on occasion, to keep the reality of all that’s transpired alive. I never want the lessons I’ve learned to be in vain or to lose their value as time goes by and memories fade. I know I have more to learn. Perhaps the secret is to find peace and love and gratitude in the calm waters.

Happy Haute New Year.

Tomorrow is New Year’s Eve and I’m ready to send 2016 packing with a cherry on top. It’s been one heck of a crazy year. I’ve been thinking a lot these past couple months about what to write next or if I even should keep writing. Am I dwelling? Is this still a positive thing for me to do? Am I self-indulgent to continue or am I providing value for people? And lastly, because I actually do like to write, should I just start writing about other stuff as well? Maybe a lifestyle blog although that may be a little strange because of the hautecancer thing. The cancer word is a bit limiting. Anyway…I haven’t really come up with any answers so decided I would just wrap this thing up with a little tough love for cancer patients, sprinkled with a few highlights of of lessons learned this past year. Please enjoy.

First, a little rant. I’m not sure what the origin of the term cancer victim is and it really doesn’t matter, BUT…I’ve just gotta say, I hate hate hate the word victim. Always have. It’s weak, emotionally crippling and either annoys people or worse, evokes pity. Ew.

Cancer didn’t happen TO me. It just fucking happened.

A diagnosis is not a choice. You either glow or you don’t. Sorry – no matter how much of a badass you may be, you don’t get to Rambo your way out of a radiology result. Everything subsequent to your diagnosis, though, is an entirely different story. The path you take is paved with choices, each with the potential to influence and empower your mind, body and spirit. So yay for that.

For me, the first decision I made was to believe the words of the amazing nurse who was in the room with me when the radiologist told me the news. She looked me square in the eye and told me, in that stern but comforting nurse voice, that I needed to believe that cancer is NOT a death sentence. It made sense and it felt good so I went with it – clung to it even. It helped a lot those first few weeks and I’ve passed it on to others, attempting to be stern but comforting as well. Thank you, amazing nurse.

I then chose who to tell. I called my sister and my mom. I asked my sister to tell the family my news and instructed her to make sure they knew I was in no mood for meltdowns so no one was to call me if they were going to cry. I asked my mom to be my researcher because she’s good at that stuff. I decided to tell my best work friend because he is very calm and comforting and knows a lot of people. I needed him to help me navigate through the logistics and he did a stellar job of it. Thank you mom, sister and work friend. I love you all and appreciate you more than words can express.

My next series of choices involved care and treatment. I made a few important decisions in this area. I decided to get two opinions from two of the best cancer treatment facilities around. I decided to have a bilateral (both of ’em) mastectomy even though I only had one cancerous breast. I decided to drastically change my diet because I wanted to be as healthy as possible and avoid chemotherapy if it ended up being a “marginal” recommendation. I threw away all the crap in my kitchen that was refined, processed, GMO poisoned or otherwise bad for me. I stopped using plastic storage containers and plastic wrap. I chose RSO and Turkey Tail supplements. Talk about empowering. Thank you, natural healing bloggers.

I chose not to be a victim, to skip the pity party and show up for the rager instead. I chose to find beauty in moments and joy in everything I could. I slowed down and practiced gratitude and mindfulness. I listened more. I loved harder. I smiled when I felt happy. I felt powerful and positive and sincere. I knew that I might die and it made me feel profound appreciation for life. I began a practice of thanking the universe when my feet first hit the floor each morning. I would just say thank you, world – I’m here. Thank you, Jewish prayer ritual that someone told me about.

I chose not to battle cancer but to, instead, adopt a philosophy of working through it – engaging my mind-body-spirit energy with positive thinking, healthy eating and exercise and eliminating negative people and toxic junk from my world. Most of it anyway. It’s a work in progress…

I chose to share my story. First to family, then to friends and then publicly, as I’m doing now. I chose to talk about the emerging lessons, rather than the blood and guts of the situation because it made me feel good. I could have chosen to focus on the associated losses – my boobs, my health, my daily workout regime, my unscarred torso, but why? Not empowering at all. I wanted to feel like I was adding value somehow by sharing my experience. I wanted people to love their lives and the beautiful world we live in and to hold their favorite people closer to their hearts.

I’m not sugarcoating cancer. It does suck to have it or care about someone who does but here’s the thing…if you take the stance that cancer has happened to you like a curse or a death sentence or a punishment, you approach it with a significant disadvantage. Why would you want to do that? Not only is it negative but it breeds even more negativity because the people in your life will take your cue and act accordingly.Then what? Negativity City, that’s what.

Back to what I said earlier. Cancer didn’t happen to me and maybe, strange as it may seem, it actually happened for me. I know I’m a stronger and happier person today that I was on May 5th, 2016. I had cancer and now I don’t. What remains matters more than anything else has ever mattered. On this eve before New Year’s Eve, on a beautiful beach in a beautiful country I am accompanied by my three favorite things. I have love. I have peace. I have gratitude.

And in lieu of a long list of resolutions, which I would probably break in a week anyway, I wish my favorite things for you, and that you may find them within and around you and that they keep you stronger than ever. Happy New Year, Beautiful Ones. Stay haute!



Reflections from up high

I’m on a plane, somewhere between Seattle and Frankfurt. It’s my first leg, en route to my last leg, of grad school. I’ve taken this trip often this past few years, the last being about two weeks before this cancer thing presented itself. This time feels different though because, let’s face it, life is different…


I’ve written a bunch of posts about my life after cancer. I’m told that my positive attitude is inspiring, and I’m glad about that. I want people to feel inspired. I feel better now than I ever have, and stronger. Still though, I haven’t done much to describe who I was before cancer, which may help you believe that all this stuff about cancer being motivational isn’t just crazy talk. If I’d been asked six months ago, I may have said that I am a positive, upbeat person. With a little extra probing I may even have claimed that I perfectly satisfied with my life and have everything I had ever hoped for. Truly, there wasn’t much I wanted to change then, (with the possible exception of my uncanny ability to, for whatever reason, make horrible decisions in my personal relationships). Bygones…

Things moved pretty quickly for me after cancer. It was like someone handed me a magic mirror and I saw my authentic self for the first time. Yikes. The story I had formerly spun was that of a fun-loving person who was committed to living life to the fullest, in my own way, the fun way. Kind of like a light-hearted beach read, with a few watermarked pages and bent edges, but loads of personality. The story was true to an extent, but with a few missing parts. The more comprehensive version was somewhere between the beach read and Dostoyevsky. There were, undoubtedly, some dark chapters.

The first truly independent and somewhat sophisticated thought I can remember having came at a very young age. My sister Amy and I were cross-legged on our pink and orange shag carpet, listening to our favorite record, the Sesame Street sing-along, specifically the Bein’ Green song by amphibious pop legend and prophet, Kermit the Frog. Amy, around three or four at the time, sang along innocently, as prescribed. I, just a couple years older, sat in silence, pondering the lyrics. I resolved that there was absolutely NO WAY that Kermit, who opened the 3 minute song with a round of self-loathing over his green skin pigment, could suddenly come to terms with his self-consciousness by the bridge of the song. I had what felt like at the time, a very dramatic realization that my sister and I approached life very differently. For the first time in my young life I felt the weight of being me, a feeling that followed me into adulthood. I was a person who would never be able to unconditionally accept life like Amy did and for that, I was destined to be, for lack of a better term, kind of screwed.

I may have been experiencing the onset of early self-actualization that day or maybe I was just practicing. Regardless, the idea that other people were able to navigate through life with an ease of motion that I was incapable of, given my compulsion to analyse things to death, was a lot. Because I was so young, I didn’t realize the impact of this. It was more like: “Why do I have to question EVERYTHING? Why can’t I be more like Amy?” And again, because I was so young, I couldn’t begin to fathom the implications this would have as I grew up. It stuck, this notion, and has been both a blessing and a curse.

Thinking more doesn’t always mean thinking better. Even Dostoyevsky describes overthinking as a disease. I suspect he was onto something. The complexity of my thoughts became exhausting at times, leading me to make rash decisions in attempt to simplify my life.  I coveted the idea of being part of the status quo – marriage, kids, career, that type of thing). I felt that anything else was a reflection of the flaws in my character which, admittedly, remained pretty well repressed until recently.

I’ve always felt that I missed out on some crucial life lessons somewhere along the way that would have saved me from the messes I made. Life, which turned out to be less Brady and more Blume, had some rough spots. I had to do a lot of growing up on my own and   got a lot of things wrong. I made many compulsive decisions in my trial-and-error based, auto-didactic road to (relative) maturity, and have had to endure some unpleasant consequences as a result. There came a point as I approached adulthood that I got tired of trying to make sense of things. The innocence of my youth had always afforded me a reasonable level of optimism – a sense that life, flawed as it may be, was pretty awesome. I believed that I would someday end up in my dream job, meet my soul mate, have a couple kids and spend my life in a state of uninterrupted bliss. The problem was that I was still me. Wherever I went, there I was.


My over-the-top need to have it all figured out prevented me from being at peace with myself and with the universe, which has had a negative effect on my relationships. Because I never felt settled, I struggled. Once, early on, I managed three years with one of the most awesome people I’d ever met (until recently, babe). We were a lot alike, compatible, and moved through life astonishingly well together. Like me, he was a questioner and a thinker. We shared the same taste in music, literature, movies, comedy, the works. It may have lasted if I had known who I was way back then, but I didn’t. Being with someone who was basically a more evolved version of myself served as a constant reminder of the disparity between who I wanted to be and who I clearly wasn’t. It made me feel like a fraud, which sucked. Of course, now I see clearly that it was all for the best. I was still restless then, with way too much to learn.

For years I avoided the relationship pitfalls that might trap me, and did an excellent job of not finding the right person to have a meaningful, healthy relationship. Being with someone good for me was terrifying, so I steered clear. I wove in and out of relationships, leaving when things got too real, existing in a state of constant motion.  I, as with everything, challenged the notion of happily ever after because it seemed potentially flawed and unachievable. Eventually I grew tired of feeling unsettled. It had become exhausting and I needed a break. I could have done anything at that point – moved to Hawaii and lived on the beach, backpacked through Europe, anything. Instead, I impulsively dove into a marriage that neither of us were ready for and gave the status quo a shot.

It didn’t work out, of course. How could it, when I had become a defeated version of myself? The following years were the best and worst of my life. Having kids made me happy. They were the one part of my life that felt purposeful. I learned to love unconditionally through them, which was amazing. Being a mother grounded me, and I needed grounding.

Through my 20’s and 30’s I felt like my own island, remote from the friends and family who all seemed to have figured out the formula for successful adulthood. I read this book once, Bucking the Sun, by Ivan Doig. It was a long time ago and I’m definitely going to screw up the reference but you know the part where the author always works in the explanation of an obscure title? Doig describes the act of ‘bucking the sun’ as something you do while driving on a Montana highway, heading west. The visor doesn’t quite block the intense light from the setting sun that is almost blinding you. You buck a little, lifting your head higher with eyes cast downward in an effort to avert the glare so you can stay on course. It was like that for me. I just kept repositioning myself, surviving and averting potential heartache. I began the next decade searching for answers…again. Another relationship, another attempt to drown out the annoying voice in my head that constantly nagged me to fix myself, to find my authentic life. That one didn’t end up so great either. Enough said.

Where am I going with this? Here’s the part where I hope an answer presents itself. It would be so awkward if I asked this rhetorical question and then…nothing…

I’ve recently begun to feel genuinely confident that I’m getting it right. Thank you, cancer; at least you’re good for something, you otherwise piece of shit. I’m experiencing a newfound balance between thinking and accepting that has brought me an overwhelming sense of peace. It’s almost like when you get something that you didn’t think you needed but later can’t believe you ever survived without. I used to feel so burdened by my need to resolve my questions. I repeatedly tried to change, to choose my battles, but could never quite get there. I worried that blind acceptance would somehow bury my head in the sand. It was, I see now, a simple matter of self-protection.

I used to feel resentment toward my less than ideal childhood and the less than perfect events of my adult life, but I really don’t anymore. Instead, I feel grateful for the lessons because they’ve expanded my capacity for understanding. Recently, I’ve learned quite a bit about growing through adversity. I’ve learned that when you arrive in a positive place in life you should honor rather than bury past experiences, whether good or bad, because they led you to where you are.

As it turns out, my past happens to contrast with my present in a really beautiful way. Without all those years of questioning my place in the universe (and whether I even had a place to begin with), it took the cancer for me to face the proverbial mirror and start working on a more honest re-write of my story. I’ve heard survivors talk about the loss of innocence they experience after cancer and it’s heartbreaking for me because I feel completely opposite. My hope is that everyone who has gone through cancer or any other adversity be granted a silver lining of some sort. Maybe I paid it forward with the rough patches, and cancer was my bridge, like in the Kermit song. Regardless, I feel somewhat cleansed now, purged of self-deceit and genuinely at peace with myself. The relationship issue? I’ve got that one sorted out, too, and have found someone who makes me profoundly happy. For that, and for everything that has ever contributed to where I am today, I feel blessed. It may be that I’m just grateful to be alive or that the blunt force trauma that rocked my world last spring has scared me straight. Whatever the reason, I have cancer to thank for where I am now, and all that I have. Yeah, I know. She’s a real bitch but come on, it’s not like we’re friends or anything. Sheesh…

A midnight ramble on the A and B theory of metaphysics, infinite moments and Culture Club

It’s not surprising that the older I get, the more I think about time. I suppose our perception of time is generally commensurate with the time we expect to have left, right? And what if you’re 48 years old facing the possibility of impending mortality? Thinking about time becomes a lot like having a Smith’s song stuck in your head. Dark, man…

The good news is that while I did obsess over it for a period of time, I developed a new and improved relationship with time. Although, admittedly, I haven’t really formally organized my description of this relationship yet so you may be in for some serious word vomit.  For this I apologize and understand if you excuse yourself from what may sound nonsensical if not just somewhat disjointed or unclear. Maybe frequent paragraph breaks will help keep things in order. Thanks for giving it a shot either way. Here goes…

Metaphysics can be a nice place to look for answers to big questions when you’re trying to make sense of things. Plus, just the word metaphysics is inherently impressive, communicating both mystique and intellect. It, metaphysics, has quite a few interesting things to say about time, essentially broken into two primary theories, A and B (clever, yeah?). The B-theory would be a nice one to adopt, but I can’t really wrap my brain around it. Wish I could. Can’t. It basically states that time is not dynamic and is not broken into past, present and future but rather kind of one big lump. Consequently, we are never really experiencing the present distinct from the past or future. It’s a more scientifically-based theory because it compares time to space, more specifically, one of the four dimensions of spacetime. uhhhh, yeah, I said spacetime… umm, okay, as I used to say to my kids when asked a question that rendered me clueless, “it’s hard to explain – google it.” Anyway, it’s kind of a nice, little theory, B, for those wanting to live in the moment. ‘Cuz it’s all one big moment, y’know?

The A-theory believes that the past, present and future are all distinct of each other. The present is the most real, and events of the past lose realness as they are further away from the present. Some subscribers to this theory – they’re called presentists- google it, kids, it’s hard to explain – state that only the present is real and that past events only existed as they were happening, just as future events won’t exist until they happen, and will cease to exist when they are past.. Duuuuuude…..! I don’t really know much more about this but my nominal understanding leads me to believe that I align more with the A-theory subscribership. At least for today.

For a time, I was terrified thinking that I may only live for months, or a few years. I had always measured my remainder of life, of time, by my expectation that I would live to be around 95 years old. This seemed reasonable, given the longevity in my family. So there were always X years left, around 40ish at last assessment. I remember being acutely aware when I got to the half-way point that I was there and from then on the glass of time was half full and emptying. It never even occurred to me that I may have to recalibrate my time meter.

During the testing and waiting of not knowing where I stood with cancer, I reflected on the question of quality vs. quantity when it comes to time. I asked my friends who didn’t have cancer (the majority, thankfully) what their choice would be between 10 amazing years of pure bliss or 40 years of a mediocre life. I got all kinds of answers and several negotiations.

I determined that I’d rather, as hard as it is to say, have the amazing 10 years. There. I said it.

I am slowly changing the way I look at time, developing my own theory. Maybe I should name it. Never mind. Not feeling it. Regardless, my theory debunks the idea of a time lump and recognizes a distinct past, present and future. I have also expanded its view to include the value I place on each. The value directly relates to the “realness” of a moment in my theory, which can be totally different for everyone. The goal of time, in my theory (I totally should have given it a name; it would have flowed so much better than me having to say “in my theory” over and over) is to be 100% present in the moment. A moment, in my theory (now I’m just entertaining myself), can encompass any or all past, present and future thoughts, actions or events but the primary perspective should encapsulate the present moment.

I measure the value of my past in terms of the wisdom or insight I have taken away from it and for these reasons, my past is a tremendously valuable and very real part of my life. Having said this, although it may be part of my collective experience, I don’t want it to be my focus. I don’t want to spend my time agonizing over mistakes or mourning the passing of good times. In that way, I suppose there is some benefit to the idea that the reality of a moment diminishes as the moment moves further into the past. Who has room for multiple realities? Wait. Don’t answer that.

The future is another story. It is so natural to think ahead of our present moment that it takes some serious practice and repetition to resist the urge. It’s one thing to look forward to, say, a winter trip to Cabo (can’t wait) or graduation from business school (it’s taking FOREVER) but when you constantly look forward and place real value on things that haven’t even happened yet, that don’t actually exist yet, you run a serious risk of missing out on living. Those who operate like this may likely end up in Cabo having breakfast on their balcony overlooking the beach talking about what they should have done yesterday and what they probably won’t have time to do later, totally oblivious to the sun that has rising over the ocean for the past hour. You don’t want to do that.

So, and I think it’s obvious at this point, the award for greatest value proposition in the spectrum of time…goes to…LIFE IN REAL TIME! Congratulations, present.

There are many well-known attributes to this practice: purity of experience, authenticity, the super cool tingly feeling that happens when you are able to almost literally breathe in a moment? The sense of satisfaction felt when you are able to slow the f@*l down and experience the beauty and energy and wonder surrounding you? Who wouldn’t want that good stuff?

I also, as an afterthought, had another realization which I’ll add on to this theory which, I’ve just decided, I am no longer calling a theory but a concept. Another, and less cliche, benefit of living in the present moment is that moments seem much more enjoyable then calendar metrics. Ten years, 120 months, 3,650 days, or millions of moments? For me, it’s moments. I like thinking that I have millions of moments. I like the idea that a moment can’t be quantified so that there will be an infinite amount of them  in whatever remaining time i have. I like the idea that I’m not going to be a passive observer of my surroundings or  have passive relationships with people that I love and that I haven’t exhausted my time dwelling on the past or stressing about the future.

Most of all, I like the challenge on me to put up some really outstanding moments, to make them count without holding back or lunging forward, and to recognize the extra special moments as rare gifts, deserving of my full attention.

It’s just a theory, a concept. I realize that  it’s a little loose and I anticipate that it will evolve over time, though I’m not going to give it that much thought, because it doesn’t really matter. I’ll be here, doing my best to stay present and to share life with my favorite people, not counting years but rather content in the knowledge that I exist within an endless sea of moments, each its own opportunity to experience life as it is happening, in real time.

And now, as a surprise bonus for reaching the end of this post, even after I practically begged you to abandon ship, I will post a few lyrics from one of my very favorite songs. It is pretty much apropo of nothing here, although it does mention time quite a bit. Sing it, Boy.

In time we could’ve been so much more
But time is precious I know
In time we could’ve been so much more
The time has nothing to show because
Time won’t give me time
And time makes lovers feel
Like they’ve got something real
But you and me we know
We got nothing but time


No, I don’t love cancer.

It occurs to me as I’m writing these posts that the word cancer can be substituted for just about any other malady that has festered its way into one’s world. It could be a disability, like the loss of vision, hearing or mobility or something more complex, like depression, anxiety or other mental illness. Cancer is something crappy that happens and, when it does, your world is seriously rocked. You are forever changed and will learn to approach life differently, readjusting to the new norm as you would if you had lost a limb or the ability to see.

Cancer, whether defined by the invasive cells that were threatening to kill me or, from my current perspective, the word for that thing I “used to have,” will always be a part of me. Through my experience with this thing that was, is, and may or may not be again, I have come to realize that as our relationship becomes more ambiguous, I need to find cancer a home because, frankly,  it’s starting to seem a little like a house guest without a departure date.

Maybe it’s the increasing distance between my life now and my pre-cancer life that leaves me anxious to strike some sort of balance. I’m at a point where I can’t imagine being able to just think without cancer dominating my thoughts or, at best, chiming in on nearly everything like an annoying know-it-all. On one hand, it seems almost inevitable that this life changing event has gained some level of permanence in my psyche, although it would be nice to take a breather now and then.

I read the stupidest article ever a few weeks after I was diagnosed. It was so stupid I don’t even want to reference it but I can’t help myself. It was so stupid that I don’t even want you to read it. Don’t google it. It would be like me saying “smell this, it’s so gross” or “eat this, it’s rotten meat.” Take my word for it. The premise of the article was that you should LOVE your cancer. No kidding. It was clearly written by someone who hadn’t had cancer because if she ever had I believe it would be more along the lines of “why it’s okay to use explicit language to describe your cancer as in, my f@*#ing cancer, f@*# this cancer, or I canimages-1‘t f@*#ing believe I f@*#ing have cancer.” Love your cancer? People are so whacked out.

There’s a reason that the word cancer is used to describe other unpleasantness, such as, “oh my god, I’m so glad they broke up, he was like a cancer…” Let’s face it,  we have probably all lived with a metaphorical cancer at one point or another. And let’s face it again, it was probably a bad relationship. Let’s say, for example, you have a husband or boyfriend or even just a close friend who is bad for you, like, really bad. They attack and weaken you, try to eradicate every ounce of your positive energy, all the while compromising your physical and mental health, relentless in their pursuit to bring you to your knees. For instance.

Btw: If you happen to have the misfortune of being diagnosed with the real kind of cancer, and you find yourself with cancer on top of cancer, take action. For me, this situation resolved itself. If it hasn’t for you, you need to make it happen. One cancer is plenty. 

Back to it…so then…Joy of all joys, the cancerous relationship is severed! Divorce, break-up, job change or otherwise, you are liberated. You slowly rebuild your health, your self-esteem and at long last, your strength is restored. Your spirit is renewed. You are one of the more fortunate souls who has undergone this cancerous experience because you are able to learn from it and evolve out of your negative patterns, growing healthier and happier by the minute. Or maybe you were just scared straight. Whatever the reason, you are moving on in the right direction and know that the thing that threatened to break you is gone and will stay gone.

Maybe you fall in love again, or marry again, or make a new best friend. Life is positive and wonderful and you want to think about rainbows and unicorns and sparkly things instead of CANCER. How does that work? Where does your past experience fit into your future? For me to make sense of this, I had to divide cancer into two parts. The first is the disease itself – the tests, tumors, surgeries and rehab. Or, speaking metaphorically – the toxicity, stress, conflict and exhaustion. The second part of cancer is the experience itself – lessons, relationships, heightened awareness and understanding (and yes, you can continue to apply the metaphor where appropriate). Of course, to benefit from the experience piece you need to be willing to extrapolate a few positives from the former. Seriously though, if you can manage that, the experience part is waaaaaaaaay better than the disease part. Go figure.

For me, it’s settled. Experience reigns supreme and will be the part of cancer that I allow to live within me. Going forward, though, I don’t always want it be about cancer. Hopefully it evolves to a point where it becomes less and less about the disease and more about living the best possible life imaginable, right? Maybe in doing so, my happiness affects others in a positive way and the world is a bit better off?  That’d be kind of awesome.

Back to the “I heart cancer” ridiculousness. I’m not even sure why I mentioned it other than to emphasize the point that while I am working to find a “place” in my world for cancer, it sure as heck isn’t because I’m in love with it. It’s not like some kind of a Stockholm Syndrome situation, although I’m sure some other nutjob has written about that, too. I have no idea where cancer will ultimately take up residence in my world but I know one thing is certain – it won’t be in my heart.

I don’t love cancer. I love the answers it helped to reveal and the healing effect it’s had on my soul. Above all, I love the peace, the love and the gratitude I have found as a result of cancer. But cancer itself? She is such a total bitch. We are so not friends.

Love Peace Gratitude 4Life©


People and things…

I feel things so much more deeply these days. I was told this would happen…

One of the first “whoa” moments (yes, it’s a modification of the great O’s “aha” but I can’t just be re-using coined phrases, can I?), came a few days after my diagnosis. Gotta stop here to say that if this is the first of my posts you’ve ever read, that weird little parenthesized aside up there came in much earlier than normal. Not usually first paragraph stuff so I apologize, although you may want to just settle in and get used to it. It’s my voice. What can I say?

Back to business – I want to spend a few posts talking about extraordinary people and things that have made me say “whoa” or “oh my god” or “HO. LEE. SHIT. WOW. OKAY THEN” or even rendered me speechless (rare). All of these things, call them whatever cute little catch phrase you like, are synonymous with my amazement in having the universe just flat out drop things in my lap when I have most needed them. The “things” came in various form: answers, understanding, patience, calm, forgiveness, hope, composure, strength, vulnerability, and love like you wouldn’t believe! These things I’ve been given were made possible by the most amazing gift from a relative stranger that, without question, changed the course of my life.

If I was a director setting the scene, as it was, when this life-changer occurred, it would look something like:

Woman, 47, has just been diagnosed with invasive breast cancer and has been basically existing in a state of shock and panic for several days. She hasn’t yet shared the news with family, including her children, but randomly told a trusted colleague and friend, perhaps an effort to practice breaking the news although it is unclear. She is sure she is going to be dead in a year and can barely look her daughter in the eye because it’s too painful to imagine not watching her grow up. It’s pretty bad.

The colleague/friend has shared the woman’s news with his other friend, who is also a highly esteemed oncologist currently on sabbatical. The doctor, not knowing a thing about the woman other than her diagnosis, offers to call her. The friend asks the woman how she feels about that? The woman replies “sure, that’s fine” with little expression. It plays out like this:

And so I was driving, kind of lost. Lost in my thoughts and lost in the confusion of the cancer but also literally lost, as in, I hate my GPS and I’m late and I have no idea how to get back to I-5, lost. I was thinking about being lost, too. About how what I really need now was to navigate through this mess, figuratively, literally, the works. As I am pondering away, my phone rings. It is the doctor, friend of my friend. I had completely spaced the conversation, but found a place to pull over to talk. Honestly, I was thinking it would be about a 5 minute conversation. I doubt he really wanted to be spending his time off (turns out he is also on vacation) talking to cancer patients. I was wrong. Turns out that this man, who has never been my actual doctor, was  about to initiate my healing, over the phone, from Palm Springs.

The first thing he said was that he wasn’t calling to give medical advice, and that because he wasn’t currently practicing, he couldn’t do so anyway. He wanted, rather, to talk about the process I was about to go through. He didn’t use the word journey, which I thoroughly appreciated. He asked me to describe my diagnosis, my family situation, my job, and my life in general. He listened to me go on and on, interjecting only briefly for clarification, until I had, for the first time, shared my story in its entirety. He then spoke to me and, even months later, I can still remember the sensation of my numbness being replaced by something new – hope, maybe? It was electrifying.

He told me that cancer was systemic and that my approach needed to reflect that. Although I would feel overwhelmed by the many doctors and tests and would likely be inclined to look ahead and what is next, I needed to remain in step with whatever tests or treatments were currently being done. All I had been able to think about was whether or not the cancer had spread and to where and how much. He told me that it would be revealed in time and that it was important to stay in the moment. He also told me, as did the radiologist when he unofficially diagnosed the tumor he found, that “cancer is not a death sentence.” A good one to remember.

He also told me that for all the questions and uncertainty that I would encounter in coming weeks and months, there were a couple things I could be certain of.  These “couple of things” ended up being everything – the driving force through which I have been able to manage this crazy ride for the past five months and I am beyond grateful to have them as my guide. Here they are. Seriously, you’re going to want to cut and paste this shit, whether you have cancer or not.

He said (and of course I’m paraphrasing – it’s not like I was writing it down),

“Tracy, there are a couple of things you can be sure will happen.

You are going to experience a lot of twists and turns as you go through this process. You will receive both good news and then you’ll get bad news, repeatedly. It’s just the way it goes. You’ll never know what’s coming next and you shouldn’t waste your energy guessing or worrying. You just need to accept that. The important thing is that you take care of yourself and of your family, and do what you can to facilitate the healing process.”

That was some good stuff, but it got better. The next thing he said is more fundamental to my existence and my relationship to the universe  than I can begin to describe. I have used it to reign myself in when I feel scared by a lump or a cough or a headache. I have drawn on its power when I feel frustrated or impatient or stressed out or when I think I’m too busy writing these posts to sit down with my daughter and talk about middle school girl drama. Most importantly, I use it when I feel like a victim of cancer, or anything else for that matter, and instead, it helps me to feel joy and gratitude for the moments I’ve been given. Again, I paraphrase,

“Lastly, I will tell you this and it is the best news by far. You may not know what the future holds, but know that in the end, you will be better. You will be a better mother, daughter, sister, and friend. And you will be a better person for having experienced cancer. You will be more compassionate, empathetic and grateful and you will help others become better as well. And you know what else? You will love more strongly than ever, and you will hold on tighter to the people who you love in ways that people who haven’t gone through cancer can’t even fathom. I’m sure it’s not the ideal way to achieve this, but it’s going to feel really good.”

This conversation with the doctor – it brought me no closer to knowing whether I would live or not live through cancer. There was no new insight provided that suggested what stage or phase my cancer was in, or whether it was hormone receptor positive or genetic. Months of tests would answer those questions. It was, our conversation, my GPS (one that actually worked) and my salvation. It wasn’t about do I live it was, from then on, about how I would live. It hasn’t all been smooth, and there will always be twists and turns, but it’s good, this living. It’s really, really good.

Note:  I’ve re-gifted this many times, adding my own small pieces here and there. I hope you will, too. 🙂

Love Peace Gratitude 4Life©

Stop calling me cancer. I have a name…

Just because you have it, doesn’t mean you are it, so knock it off…

Whether seemingly innocent or grossly ignorant, labeling is a dangerous practice and should be carefully considered. There are psychological journals full of studies supporting the idea that when a person is given a label, he or she will adapt characteristics which support stereotypical attributes of the label. Over the past few months I have been introduced on several occasions as ‘Tracy, a cancer survivor’ or something equally appalling. There is so much that is wrong with this.

One of the hardest parts about having cancer is the overwhelming vulnerability I felt when I had to tell people about it. I hated the idea that I may either freak people out, have to endure the pity face, or get some awkward or inappropriate reaction that would make me feel even worse. All that happened, of course. Here are some of the better lowlights:

  • “Oh my god, I know so many people who have died from cancer this year. Is there something in the water or what?”
  • “So when do you start chemo?  You should just cut your hair really short now so it won’t be a shock.”
  • No words. Just waterworks.
  • “That sucks. Has it spread?”
  • “No way! My cousin had colon cancer.”
  • “No way! My cousin had liver cancer.”
  • “No way! My cousin had brain cancer.”
  • “No way! My cousin had prostate cancer.”
  • “That’s terrible. My mom died from breast cancer, too.”

The point being, most people don’t know what to say and although they don’t mean to spew moronic word vomit, they do. I guess I get it, sort of. I used to have an almost unbearable  urge to swear in church. I suppose the triggers are similar. Maybe bad news makes us insensitive. Or maybe fear of the word “cancer” induces nonsensical gibberish. Regardless, it was enough to make me want to keep my situation to myself at times.

The last thing I wanted was to be known as “Tracy with cancer.” From the very beginning I fought against becoming a stereotype, constantly reminding myself that the cancer wasn’t me. Nor was I it. It wasn’t my definition or my disposition. It wasn’t my hair, my clothes, my smile or my laugh. It wasn’t my relationships or my vocation or my soul. It was cancer. I was me. Mutually exclusive and yet, at least for the time, colliding. It was the moon passing my Venus, or whatever. At best, we (me and cancer) were the proverbial ships passing in the night but never, ever,  a proverbial big bang of any proportion. Of that I was certain.

Chemotherapy is an awful, debilitating, devastating drug protocol. Besides wreaking havoc on your body, it has the potential of diminishing a person’s self-identity. When I told my daughter that I had cancer, I made sure to explain to her that the physical symptoms that she associates with cancer are more likely the effect of chemotherapy treatments. Although I never ended up going through chemo, I constantly thought about what it would be like. The side effects and residual damage were an awful proposition, but even more troublesome to me was the prospect of losing my hair. Vanity definitely played a role in that but moreover was the idea that without hair, everyone would know that I had cancer. It was hard enough telling my close friends and family, but the idea of  explaining the situation to strangers was terrifying. I was afraid that it would systematically define me as a cancer patient, which was the very last thing I wanted to be.

I, like every other person who has ever had a medical condition, am essentially the same person as I was 30 seconds before my diagnosis. I, and you, should never concern ourselves with the task of managing stigma. Seriously, we’ve got enough to deal with, right?  Cancer should never be given the power of defining a life. I, and you, your sister, best friend, co-worker or whomever, are not exclusively cancer survivors but rather, people who had or have  cancer. It’s on us to extrapolate whatever wisdom, insight and meaning we can from the experience that cancer presents, while never forgetting that in the end, we are us. Just us, but a little more sage-like, right? Yeah. Period.

Love Peace Gratitude 4Life©